About Us

Let us start your journey. Together.

Like most people, my life has not been one-directional. I have gone down many paths, with various struggles and hurdles along the way. Also like many others, I have questioned whether the path I chose will make me the happiest in the face of those challenges.

However, throughout all of that, my one steadfast was my connection to people. I have always felt drawn to people, and my curiosity about them and their life feels instinctual and natural. I often find myself connected to people in so many different aspects of my life. It may be someone I met on a walk in my neighborhood, a gym friend or neighbor, an old colleague or childhood friend; a bond forms between us that does not disappear, even over time. I find that they feel comfortable enough to share with me some of their deepest secrets as well as their everyday worries, and the safety within that trust keeps us always connected. We laugh, cry, and mutually share our life experiences, big or small.

Professionally, this path of mine as a life coach has been so fulfilling because I form the same bonds with my clients. I believe that helping people navigate all of their life challenges as well as celebrating their successes, is not only something I have been well trained in, but is just part of who I am. I would be honored if you would allow me to be a part of your life in this way.

What People Are Saying

  • Lauren S.

    “Dr. Mais helped me see that I don’t have to make everyone happy, if it makes me unhappy in the process. That was huge for me.”

  • Lina S.

    “I learned how to communicate better with my husband, so that he could understand where I was coming from without always starting an argument. I grew up in a householdwhere opinions were not allowed. I always felt I had to fight to be heard and I took that into my marriage. Dr. Mais helped me change that habit.”

  • MP

    “My confidence in the workplace has gotten so much better by understanding how to work around my anxiety. I was full of negative thoughts all the time about myself. She taught me how to reverse that way of thinking.”

  • Christina A.

    “My obsession over my weight, heightened my anxiety any took over my life for too long. Now I have the strength to control my emotions, and be more aware of how my body feels without getting on the scale. It is liberating!”

  • Amira A.

    “ I have had a tumultuous relationship with my mother for as long as I can remember. Together, we were able to recognize how her narcissistic personality made me feel like I was worthless. It has not been an easy battle, and we are still working through it, but I can see more clearly now how I have to make boundaries in that relationship for my own mental health. I hear her voice in my head now and it helps so much!”

Motivation comes from within — and I’m here to help you activate it.

Chat with me

Schedule a 30 phone call with me where you can ask me your questions and share any concerns.