Journey 1 — Relationship with You
You belong here just as much as anyone else.
Start a new relationship with yourself now.
Understanding the impact of how different sources of may affect so many of your relationships including the most important one—the one with yourself.
Journey 2 — Understanding the impact of your triggers and stressors
Focusing on You
01 — Identifying the Sources
These are our triggers and roadblocks. We all have them, sometimes we just don't realize what they are and how we react to them.
02 — Understanding the Impact
The why and how these sources play out in your everyday life, affecting your mental wellness and overall happiness.
03 — Creating Boundaries
This will include learning how to say no, when to say yes, and how to set expectations so those relationships are clear on where you stand. There will be consequences of this, but consistency is key.
Boundaries in relationships can often be blurry, but they don't have to be. It is time to put yourself into focus.
Journey 3—Relationships with others and creating boundaries